Summer Solstice by Sarah McTernen https://www.etsy.com/listing/193865887 |
Saturday, June 21, 2014
Friday, June 20, 2014
Thursday, June 19, 2014
Striving for Happy
Softly it Whispers by Sarah McTernen https://www.etsy.com/listing/193591551/ |
When I started with Yoga eleven years ago, I was turned onto
a show called Inhale on the Oxygen network.
It was yoga without pomp and circumstance. I respected that. It was an easy beginning lesson. I still enjoy the lively 45 minute workout today
on my DVD converted from a VHS recorded in 2003: bad audio, blurry, grainy
video and all. It would be nice if
someone would put a few episodes on a modern DVD or two, but after waiting over
ten years, I am pretty sure that isn’t going to happen.
While checking to see if there was a DVD a number of years
ago, I ran across a book by Steve Ross. Along
with four or so other books ranging in topics from physics in The Violinist's Thumb
to everybody dies in George R.R. Martin’s A Game of Thrones
, the business
of art in The Artist's Guide
and ADD in The ADD Myth
(No, I haven’t finished it
yet. Stop judging me.), I have been perusing Steve Ross’ Happy Yoga
. I love how accessible he makes the knowledge
and how simple he makes the practice.
There is no judging, no reprimanding, just reminders that we are the
source of our own happiness, not the world, not our lovers, not our job; just
us individually. Yes, we are part of the
world, but we cannot change the world.
The only thing that we can change is ourselves. It is through these changes, through choosing
to be happy and calm instead of striving and wanting that we find peace. The book gives “7 reasons why there’s nothing
to worry about” and I am only up to the second one, though I have skimmed the
others. I plan on finishing it, just
like the other four books listed above. It will just take me some time. I like the concept of being happy. I am not
good at the practice of it, but I like the concept. Maybe I can get back into
Yoga as well.
Thanks for reading,
Sarah McTernen
www.anardentlife.com
www.anardentlife.com
Wednesday, June 18, 2014
Yearning for Song
I was talking with my dad earlier today and he made a
comment that he was saddened when I gave up music because it was something I
had a passion for. Why did I give up
music? I don’t know that I did it
intentionally. Life happened. The thing was, I never thought that anyone
else cared. I thought that it was always
something that I loved that everybody else rolled their eyes at. Driving home I remember a friend of mine’s
dad who once asked me some years after high school if I had kept singing and I
said that I sung lullabies to my kid but that was it. He seemed let down that I was no longer
singing. I didn’t remember ever singing
in front of him. I always assumed he was
thinking of someone else.
Music was a part of my life from the time that I was in
early elementary school until I left high school. No matter what travesties life set before me,
there was always music…and the written word but that is another subject all
together. I was in school choirs and
after-school choirs. I sung on street
corners with fellow vocalists, but always knew my voice was just okay. Not measuring up for a spot in the
elite choir in my high school, confirmed my suspicions. I sung at a local open mic night, preformed
for solo ensemble, and tried to work with fellow musicians. I was always
brushed off. Maybe I missed opportunities
because I was uncertain or misunderstood someone. Most of the time I just assumed I wasn’t
talented or “cool” enough. I was never
the party girl type.
The last few years has brought a deep yearning for
music. Somewhere deep inside me I feel a
hole that can only be filled with sorrowful wails and groovy beats, guitar
riffs and violin solos. I turned the
volume up to eleven and try to immerse myself in the undulating waves of musical
vibrations. It is not enough. I miss singing and being around people who
exude music. I still feel like an
interloper. So I will just turn the
music up real loud and sing in the car and to my children at night, hoping that
is enough to quell the weary yearn inside.
An old friend of mine use to say that if no one knew she was
there, if no one knew what she did, she didn’t exist, not in their world, and that bothered her. I think I understand what she was saying a
little more now. I still feel like what
I do is not important to anyone but me. No one needs what I do. I am just here, making noise and that is not enough.
Sarah McTernen
www.anardentlife.com
www.anardentlife.com
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